From Survival to Safety: Reclaiming Your Nervous System as a Woman of Color

For years, you’ve held your breath — not because you forgot how to breathe, but because you’ve been bracing to survive. In this powerful episode, Melissa Lora speaks directly to the women of color who’ve mastered high-functioning while silently carrying hypervigilance, perfectionism, and emotional exhaustion.What happens when your nervous system learns danger instead of safety? When rest feels unsafe and softness feels unfamiliar?This episode is a tender reclamation.

We explore survival mode, nervous system patterning, and what it means to come home to yourself — not in theory, but in your body.You’ll walk away with:

• A deep sense of recognition
• Language for what you’ve been feeling
• A soul-forward invitation to finally exhale
  
  

This is the work of Sovereign System™ — and your healing doesn’t require performance. Listen in and reclaim your body as a place of safety, softness, and sovereignty.

Learn more about the program: https://herevolutionsolutions.com/sovereign-system/