From Survival Mode to Stability: Trauma Healing & Nervous System Reset

Are you stuck in survival mode?

Join Erin and clinician Ginelle Krummey to learn how to move beyond the comfort of crisis and build lasting stability and felt safety in your brain.

Ginelle, a trauma survivor and expert, dives into why stability can feel "boring" and offers practical, science-based ways to create a felt sense of safety. You’ll discover:

• The difference between living on autopilot versus making a choice.

• How to use small coping skills to instantly regain a sense of control and reduce powerlessness.

• The significance of conversations about values and possibilities to shift out of survival mode.

• Ginelle’s personal journey of radical self-love and prioritizing self-care and boundaries.

• The power of values cards from motivational interviewing to help you prioritize what truly matters.

Tune in for actionable advice on healing, communication that calms your nervous system, and the importance of prioritizing your personal well-being.

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Ginelle Krummey, LCMHC is a therapist and founder of ⁠Collaborative Therapy at Growth Point Cottage.⁠

Find Ginelle at https://www.instagram.com/growthpointcollaborative

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