From Stress to Stillness: The Power of Functional Breathing with Elsa Unenge

This week, Ally sits down with her dear friend Elsa, a functional breathing coach from Sweden now based in Los Angeles. Elsa has guided everyone from Oscar winners and elite athletes to everyday people looking to sleep better, ease anxiety, and feel more grounded.

Together, they explore how something as simple as the breath can change everything—from calming the nervous system to boosting creativity and resilience. Elsa shares her journey, the science behind functional breathing, and simple practices you can start using right away.

If you’ve ever wondered what it might feel like to breathe in a way that truly supports your body and spirit, this episode is for you.

Episode Resources:

Elsa Unenge: Website / Instagram

Elsa's Breathing Courses

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

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