From Stress to Burnout

In this episode, I had the privilege of welcoming Dr Safia Debar, Medical Doctor, Speaker, Coach, Stress Management and resiliency training, Breathwork Facilitator. In this episode, she shares with us her passion of neuroscience of stress and wellness.

We discussed:

• What chronic stress is about.
• The role of the body in burnout.
• What signs can help to know if you are too close to burnout.
• What to do to avoid burnout.

https://www.rqwellness.com/

https://www.linkedin.com/in/safiadebar/

Send us a text

https://florence-parot.com/
[e-mail]
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631