From Soul Food to Self-Care: Marsha McDougal on Healing Through Food

When Nashville native Marsha McDougal started Maple Jubilee, she wasn’t just sharing recipes — she was redefining what comfort food could mean.

In this episode of Your Friend in Food, Sandie Markle sits down with Marsha to talk about growing up in a southern kitchen, the health journey that reshaped her cooking, and how she’s building a bridge between soulful flavor and mindful eating.

We talk about:Food memories that anchor us in family and placeHow a health diagnosis inspired her new approach to soul foodHer time developing recipes at Budget Bytes
The balance between comfort, culture, and care

Recipes in this episode:

• Magic Cookie Bars (Hello Dollies): https://maplejubilee.com/magic-cookie-bars/

• Sausage Balls: https://maplejubilee.com/sausage-balls/

Listen to more episodes of Your Friend in Food wherever you get your podcasts — where every meal tells a story.