From Shame to Stewardship - A Faith Based Approach to Body Image

Psalm 139:14 says – “Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.”

• I’d like to challenge you to do 3 things this week as you begin to pray and ask God to work in this area of your life?
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• #1- Speak aloud 3 truths about your body from Scripture. I am fearfully and wonderfully made, I know this full well. I am a child of the Most High God. He knows me, He numbered the hair on my head, He chose me before Genesis 1. Which will you cling to today?
  
  
• #2- Declutter social media or habits that feed comparison. Listen, social media is keeping you from healing here. Let’s be real. You’re wasting time that could be spent walking or prepping or reading or sleeping. Put your phone down and live your life!
  
  # 3- Practice 1 loving act of stewardship: hydration, rest, gentle movement, food prep, being present with the people you’re with. Find peace knowing that God will provide when you seek Him with all your heart.
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• Holy Father, I repent of the ways I’ve spoken shame over my body. Teach me to steward this temple with grace, not guilt. Thank you for new mercies each day and your constant reminder that I am fearfully and wonderfully made.
  
  

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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