From Self-Doubt to Self-Confidence - The benefits of using the 8 C's of Internal Family Systems

In this episode, we explore how Internal Family Systems (IFS) therapy provides a step by step approach to connect with our inner selves using eight guiding principles, known as the 8 Cs: Calm, Curiosity, Compassion, Clarity, Creativity, Connection, Courage, and Confidence. What makes this episode worth listening to:

The Importance of a Strong Foundation:

Achieving true calm and confidence involves more than fleeting moments of these feelings. Without a solid foundation built on all the Cs, you might feel calm or confident, but it's not coming from YOU most likely, but the external circumstances lining up in just the right way.

Courage and Confidence in Practice:

Courage is not just about bold actions taken by talking yourself up, but involves setting boundaries and speaking up from a place of inner strength and clarity.

Confidence is about having a steady inner sense of self, knowing one's values, and trusting oneself.

The 8 Cs are more than just concepts; they are tools for creating a life that is rooted in self-awareness and intentionality. By embracing these qualities, we are able to navigate life's challenges with resilience and authenticity.

All the ways we can hang out and get to know each other:

Linkedin - https://www.linkedin.com/in/vicki-smith-5897b714a/

Facebook - https://www.facebook.com/profile.php?id=100075839538976

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Website - https://powertothepleasers.com

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Another way we can hang out - - - we can work together! Like in real life!

Schedule a time to talk.

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