From School Year to Summer: Navigating Routine Changes for Optimal Health

Summer is here—and if your calendar looks completely different than it did a month ago, you’re not alone. Whether you're navigating kids’ camps, weddings, vacations, or general chaos, it’s easy to let your health and structure fall apart.

In this 10-WT Tips episode, Nick shares 5 essential strategies for maintaining your health and routines through the summer months. These practical, real-life tips will help you stay grounded, consistent, and in control—even when your schedule gets flipped upside down.

🔑 What you’ll learn:

● Why self-prioritization is non-negotiable this summer

● How to use your calendar to stay aligned with your goals

● The power of family-based activity

● Why home-cooked meals should be your anchor

● How to travel without trashing your progress

🎯 Register now for the Nutrition Mastery Workshop happening Monday, June 16th at 5pm CT: ➡️ nickcarrier.com/mastery

🗓️ The next 10-WT begins July 7th