From Rage to Renewal: One Woman’s Brave Midlife Awakening

This week on Wild, Wise & Curious, we meet Lainey, who hit her breaking point—and then chose to rebuild. A seasoned therapist, she had all the tools... but when rage and emotional chaos took over, even her best practices weren’t enough. After trying HRT and realising it wasn’t her path, a chance encounter with Dr. David Hamilton’s work on How Your Mind Can Heal Your Body flipped a vital switch.

What followed? A radical journey of self-healing, deep self-care, and shedding the layers of a life that no longer fit. Post-divorce, she’s now selling her house, eyeing land abroad and courageously crafting a whole new chapter—wild, wise and deeply curious about what comes next.

This episode is for anyone who’s ever felt lost in the storm and dared to imagine something better on the other side. Prepare to be inspired.

Show Notes:

How Your Mind Can Heal Your Body (book) by David R Hamilton

Velvet Crisis - formed through the Unglamourous project in Leicester - The Unglamorous Project is a grassroots music initiative in Leicester that empowers women—regardless of prior experience—to form bands, learn instruments and perform live. Founded by Ruth Miller, it sprang to life with the bold "66 Days to Your Debut" challenge, and has since flourished into a vibrant, supportive community, sparking a wave of all-female bands across the city. Discover more at unglamorous.co.uk

If you are interested in chatting with Lainey about being a part of her book which focuses on finding the magic in menopause, please email her at [e-mail]