From Pose to Prose: Healing Between the Lines 💜

This week’s episode features Dr. Sarah Jefferis, yoga, writing, and the intricate balance between them all. Inspired by her own experience in the yoga studio, Dr. Jefferis has perfected the art of creative release through physical movement. Join us as we explore the connection between our bodies and our minds, learning how to use one to foster the other. If you’ve ever been stuck in a creative process, then this is a fun and entertaining conversation you’ll be glad you got to hear.