From Perimenopause to Power: Rethinking Midlife, Work, and Women’s Health

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It is menopause awareness month.

We break the silence around perimenopause and menopause, mapping the decade-long transition that reshapes health, work, and identity. We share lived tools—from symptom tracking and GP scripts to cultural wisdom and workplace policy—to help you feel seen, supported, and sovereign.

• naming perimenopause, menopause and postmenopause clearly
• sleep, progesterone and managing changing symptoms
• coils, HRT and testing what helps your body
• frustration with mental load, libido shifts and resentment
• 48–70+ symptoms and why misdiagnosis is common
• using signs trackers, scripts and concise GP visits
• purpose returning after stabilising sleep and pain
• cultural lenses that honour women as wisdom keepers
• rituals, womb work and syncing energy with cycles
• the push through culture and its harm
• women leaving leadership and what we lose
• flexible policy, coaching and retention in workplaces
• choosing to stay or pivot with sovereignty

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