• From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles

  • Feb 15 2025
  • Duración: 15 m
  • Podcast

From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles

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  • Resumen

  • In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!The 3 tips:

    -The "tiny moments" approach

    -Set boundaries

    -Ask for help & support


    Mentioned in the episode:

    1:1 coaching for highly sensitive moms of littles -- more info & join the waitlist

    Email lauren@laurenlasalle.com if you're interested in 1:1 coaching now (for any HSP wanting to work on self-care, self-acceptance, and self-compassion)! (Only through June 2025)

    7 Day Boundary Setting Challenge (free!)

    ⁠⁠Join Lauren's email list⁠⁠

    Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).


    Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠
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