From Our Mirror to Theirs: Body Empowerment with Alyssa Booth

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We’re picking up where we left off in our first episode on body confidence—but this time, we brought in expert support.

In this conversation, we sit down with therapist and women’s empowerment coach Alyssa Booth to explore what body confidence really means, why moms are especially impacted by diet culture, and how we model body image and food relationships for our kids (whether we mean to or not).

We talk postpartum body changes, food fear, intuitive eating, and how to start healing your own beliefs—so you can raise kids who trust and love their bodies, too.

✨ Connect with Alyssa Booth:

Instagram → @alyssabooth_lpc

Website → heyalyssabooth.com

Book a free 30-minute call → Click here to book

Grab her free guide → Food & Body Freedom Guide

Follow Us on Instagram: @alexandria.and.leesha
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