From Our Friends at Somatic Healing Meditations: “Self Love Body Scan Meditation”

Tonight on Sleep & Sorcery, I’m excited to share something a little different with you – something I think you’ll really enjoy: a Self-Love Body Scan Meditation from my friend Karena at Somatic Healing Meditations.

Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness.

These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy.

In this Self-Love Body Scan Meditation, you’ll find a soothing, regulating journey to connect with an authentic sense of self-love in your body – and to anchor that feeling a little more deeply with each breath. I hope Somatic Healing Meditations will become another important part of your ritual for meaningful rest and healing. And if you love what you hear, follow Somatic Healing Meditations wherever you find podcasts and on YouTube.

Music: Mindful Endeavors by Amaranth Cove from Epidemic Sound.

About Somatic Healing Meditations:

Somatic Healing Meditations is a podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body. Each week, somatic healing coach Karena Neukirchner guides you through a gentle meditation designed to effectively calm stress, release old patterns, and cultivate compassionate self-awareness.

These somatic meditations create a safe and supportive space to connect with your body, awaken your inner knowing, and return to a life of greater presence and joy.

Somatic Healing Meditations rates in the top 1% of podcasts globally and is helping listeners around the world leverage the mind-body connection for deeper healing. Join Karena every Friday on this beautiful journey out of your head and into your more embodied and authentic self.

Available wherever you get podcasts and on YouTube.

https://helloinnerlight.com/podcast

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