From Mental Spiral to Mind Whisperer: The 30-Day Practice That Gently Shifts Us To Sobriety

Are you tired of making promises to quit — only to end up in the same cycle of "just one more"? What if the real problem isn’t the drinking, but the voice inside your head?

This episode offers a radically gentle, yet transformative approach to early sobriety — one that doesn’t start with quitting or goal-setting, but with noticing the thoughts that silently shape your every decision.

In this episode, you'll

• learn why your inner dialogue has more power over your behavior than willpower ever will.
• discover a simple, 30-day awareness practice that helps you respond to cravings with calm, not control.
• walk away with mental “anchor phrases” that rewire how you respond to self-doubt and relapse triggers.

Press play to learn how to lead your own mind — gently, consistently, and without needing to “fix” anything first. This episode comes with a guide, so be sure to sign up below.

Tap here to get the guide that Becca talks about in this episode.



This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.