From Marine to Chef: Suhan Lee’s Culinary Journey

In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.

In this episode you’ll hear:
2:00 – What happened to Chef Suhan after he was injured in the Marine Corps?
4:30 – How do antibiotics affect the microbiome?
6:15 – From being in the military to becoming a chef
7:30 – The health story behind Get Saucy
9:30 – How Chef Suhan created an allergen friendly Tikka Masala
13:15 – Save time in the kitchen
15:30 – What is an auto-immune protocol?
17:10 – The goal of culinary medicine

Website link: https://getsaucy.com/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Lower cholesterol naturally, Reverse heart disease, Health, Inflammation, Mediterranean Diet, Longevity, Turmeric benefits , Cortisol Stress, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), ROI of Food as Medicine programs, Healthcare cost reduction, Prevention nutrition, Culinary medicine program curriculum for hospitals, Teaching kitchen, Health equity, Evidence-based nutrition interventions