From Knowing to Living, A conversation with Frederiek Stapel

In this episode of Mindfulness in Action, Dalida speaks with Frederiek Stapel about mindfulness and mental health in clinical practice. As a cognitive behavioral therapist, Frederiek explores how mindfulness complements CBT, supports emotional regulation, and strengthens resilience. They discuss therapist neutrality, professional boundaries, presence with suffering, and the gap between psychological theory and lived experience.

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