From Judgment to Joy: Finding Motivation Through Love, Not Guilt

What really drives you to change — guilt, fear, or love? In this heartfelt episode of Healthy AF, Amy Chang reflects on the hidden motivations behind our health choices. A simple pamphlet in a doctor’s office sparks a deep conversation about how shame and judgment keep us stuck in victimhood and martyrdom — and how love and choice are the true catalysts for lasting change. With warmth, humor, and honesty, Amy invites you to step out of self-blame and step into self-love as the foundation for your health journey.

Connect with Amy here!

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