From Injury to Empowerment: Angie's Journey Through Movement

What is a movement specialist? In this episode of Get Comfortable, Maggie sits down with Angie Pahira — a yoga instructor, strength trainer, and self-proclaimed movement nerd — to explore what healing through movement really looks like.

From multiple knee surgeries and a slipped disc to building a thriving career helping others regain their mobility, Angie shares how pain shaped her purpose. She also unpacks pelvic floor myths, functional movement, teaching couples, and how movement changed her relationship with her son.

Whether you're a beginner or recovering from injury, this conversation will move you.

If you're looking for a safe, welcoming space to explore life’s challenges, Maggie—a licensed counselor, certified yoga instructor, and compassion-first guide—might be the perfect match. With over a decade of experience, she offers empathetic, person-centered therapy to help you build stronger boundaries, manage anxiety, navigate transitions, improve self-esteem, and more. She also offers optional yoga to support your mental health journey.

👉 Book a free 15-minute consultation or schedule a full session today at greencardigancounseling.com/faq
Let Maggie be your support, cheerleader, and guide as you grow into your best self. 🌟

CHAPTERS

[00:00:00] Welcome Back

[00:00:48] Meet Angie: Movement Specialist and Teacher

[00:01:45] Her First Major Injury (and Dance Dreams)

[00:03:40] The Yoga That Hurt Her—and Saved Her

[00:06:12] Redefining Teaching After Back Injury

[00:08:40] Connection and Trust in One-on-One Work

[00:10:55] Couples Training & New Yoga Class Details

[00:13:20] What Happens When Clients Don’t Trust

[00:16:35] Movement as a Family Culture

[00:19:00] Kids, Tantrums, and Breathing Techniques

[00:22:10] Creating Beyond Art: Programs, Snacks, Support

[00:25:45] Pelvic Floor 101 & Workshop Success

[00:30:40] What Women Aren’t Told About Their Bodies

[00:32:55] Aging ≠ Pain — The Truth About Your Back

[00:34:30] Generational Movement Gap & Screen Time

[00:37:00] If You Could Train Anyone…

[00:39:00] What Prevents Her Husband From Doing Her Job

[00:41:00] Class Details + Future Workshops

#FunctionalMovement #YogaTherapy #PelvicFloor #MovementHeals #Podcast