From Hope to Habit: Why This Podcast is Changing

The Goodness Habit is the next evolution of a podcast created for tired, overwhelmed moms who want faith to feel practical and life to be joyful.

In this episode, Hanna explains the journey from Moms Grab Coffee to Good Day Moms and why this new era focuses on helping moms turn hope into a daily habit. Drawing on brain science, faith, and Scripture, she introduces the concept of negativity bias and how renewing your mind can change the way you experience everyday life.

This episode sets the foundation for the show’s new direction: honest conversations, relatable mom moments, and simple practices to help you notice the good in ordinary days — without pretending everything is fine.

Perfect for moms who love Jesus, feel exhausted by perfection culture, and want faith that actually works in real life.