From Guessing to Knowing. Rob Wilson on Turning your Body into a Precision Instrument

From Guessing to Knowing: Rob Wilson on Turning Your Body into a Precision Instrument

Follow Rob on IG here: https://www.instagram.com/thecheckenginelight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Get Rob's Book here:

https://www.amazon.com/Check-Engine-Light-Performance-Longevity/dp/1628605448/

Your body is always talking but are you actually listening?

In this powerful episode of Wired2Win Radio, Chase Jackson sits down with Rob Wilson, author of Check Engine Light, to unpack how to stop guessing about your health, training, and recovery and start using objective data to perform like a precision instrument.

Rob shares his framework for understanding your body’s signals, dialing in breathing, mobility, and nervous system regulation so you can unlock consistency and stay in the game for the long haul.

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What You’ll Learn in This Episode:

• From Guessing to Knowing: How to read your body’s “check engine lights” before they become breakdowns.
• The Power of Breath: Why breath control is the master key for performance, recovery, and stress regulation.
• Data Over Drama: How to use simple metrics to make smart adjustments without obsessing over every number.
• The Nervous System Connection: Why you can’t separate physiology from psychology — and how to train both together.
• Longevity for Performers: Rob’s practical tips for staying healthy and explosive into your 30s, 40s, and beyond.

Who This Episode Is For:

• Athletes: who want to train smarter and stay injury-free.
• Founders & Entrepreneurs: who push their limits daily and need systems to avoid burnout.
• Coaches: who want better tools for monitoring and guiding their athletes.
• Anyone: who’s tired of guessing about recovery, readiness, or performance and wants a data-driven path forward.

Key Takeaways:

• Your body is constantly giving you feedback ignoring it is what leads to breakdowns.
• Simple breathing and recovery protocols can make you more resilient today and protect your future self.
• The world’s best performers aren’t guessing they’re measuring, adapting, and staying in the fight longer

This episode is a blueprint for turning your body into the ultimate performance machine.

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