From Exhaustion to Peak Performance | Dr. Alicia Newsome | The Whole & Complete Woman

Summary

Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.

Key Takeaways

• Health is crucial for entrepreneurs to perform at their best.
• Cortisol, the stress hormone, affects energy and focus.
• Hidden hormone disruptors can lead to chronic stress.
• Nutrition plays a vital role in energy management.
• Insulin is a fat-storing hormone that affects weight loss.
• Rest is essential for recovery and productivity.
• The decisions we make today impact our future health.
• Managing stress is key to maintaining energy levels.
• Functional medicine focuses on root causes, not just symptoms.

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Keywords:

health, peak performance, stress management, nutrition, cortisol, energy, functional medicine, hormone balance, entrepreneurship, wellness