From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including overcoming challenges like low energy, frequent travel, and grief. Kaytee discusses the power of plant-based eating, strength training, and prioritizing self-care to improve all areas of life—from fitness to mental health.

In This Episode, We Cover:

[00:00–07:49] Fit Vegan Success Story: Meet Kaytee! Katie's Transformation: From Low Energy To High Performance & Nutritional Changes And Their Impact

[07:50-15:14] The Mental Shift: From Cardio To Strength Training

[15:15-36:54] The Benefits Of Strength Training For Women

[36:55-41:55] The Importance Of Internal Validation, Reinforcement And Healthy Habits And The Dangers Of External Validation.

[41:56-01:02:06] Embracing Aging And Natural Beauty, Navigating Grief And Finding Happiness And Challenges And Adaptations In Fitness.

[01:02:07-01:18:06] Cooking And Nutrition Transformation

[01:18:07-01:24:33] Balancing Life And Fitness & Final Reflections And Advice

Key Quotes

“My body composition and my body's happier.” -Kaytee.

“Because people don't know what feeling great visually looks like. Especially as they get older.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW