From Exhausted to Empowered: My Health & Fitness Journey in My 40s

Starting your health journey in your 40s can feel overwhelming—especially if you've struggled with negative habits, burnout, or fear of failing.

In this episode, Nicole Curtis shares her unfiltered story of how she transformed her health from the inside out—beginning in May of this year—with no gym membership, no gimmicks, and no perfection.

She opens up about the mindset shifts, small daily changes, and personal struggles that helped her build strength, energy, and self-trust after years of self-doubt, emotional eating, and body fatigue.

If you're just starting or starting over, this episode will remind you it’s never too late to reclaim your health and fitness—on your terms, without the overwhelm.

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Keep showing up, keep growing, and keep loving your beautiful messy life. 🐓✨