From Emotional Avoidance to Emotional Freedom

What if you’ve been avoiding more than just difficult emotions? In this episode, I share my own journey of expanding my emotional range, from numbing anxiety and flatlining through life to truly feeling the full spectrum of joy, grief, love, and connection. We explore how our relationship with feelings affects our relationships with others and our connection to our true self and innate resources, keeping us stuck in life. Learn how to embrace your emotions without fear or judgment, reconnect with your soul, deepen your wellbeing, and allow life to flow more freely.