From Elite Show Jumper to HSP Coach: How Highly Sensitive Athletes Find Their Superpower (ep 109)

In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Cathy Spaas, a former elite international show jumper turned HSP advocate and coach. Cathy shares her journey from the pressures of high-level competition to empowering highly sensitive individuals to embrace their unique strengths. Discover how Cathy helps top professionals worldwide step into the spotlight with calm, confidence, and clarity. Tune in to learn about the superpowers of highly sensitive people and how to harness them for personal and professional success.

Cathy's Bio

Cathy Spaas is an HSP advocate and world-renowned coach for professional performers.

She is known as the creator of the term Spotlight Stress.

As a former elite international showjumper, Cathy is no stranger to the spotlight herself and the unique pressures faced by those ascending to the upper echelons of their profession.

Cathy has appeared on tv, top 10% podcasts, and in renowned media. She is a thought leader, bestselling author, and public speaker who has coached hundreds of clients through her groundbreaking Claim Your Shine modality.

She has 2 small kids and a big heart for animals - horses in particular.

Have a look at the website to discover how you, too, can thrive in the spotlight with our free 3-minute calm hack. ✨

https://yoursuccesstrainer.com

https://www.instagram.com/yoursuccesstrainer/

https://www.facebook.com/Cathy.Spaas

https://www.youtube.com/playlist?list=PLAog4RYvujlfmgjfZNPqoyzmqqSxzxFw3

Free giveaway - 3 minute calm reset -https://yoursuccesstrainer.com/reset

Dana’s Links:

⁠⁠https://www.painfreeathletepodcast.com⁠⁠

⁠⁠10 Day Journaling Journey⁠⁠

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.