From Eczema to Empowerment: Abigail Douglas on Healing, Purpose & Pockets of Wellbeing

In this deeply personal and inspiring episode, I sit down with Abigail Douglas, a holistic life coach and founder of The Wellbeing Garden, to explore her powerful journey from burnout and chronic eczema to self-healing and a life of purpose.

Abigail shares how a life-changing yoga retreat in Italy opened her eyes to the importance of tuning inwards, and how simple but consistent tools like journaling, meditation, and "pockets of wellbeing" transformed her health, career, and mindset.

We talk about learning to listen to your inner wisdom, navigating career changes, the reality of self-care as a mum, and how small, intentional steps can nurture even the biggest dreams.

If this conversation resonates and you’re ready to feel more like yourself again—calmer, clearer, and more confident—I offer 1:1 hypnotherapy sessions to help you get unstuck and reconnect with the version of you that’s been waiting underneath the stress.

💬 To book a free consultation or find out more, visit www.ethypnotherapy.com or message me on Instagram @einir_trimble_hypnotherapy.

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