From Dry to Delighted - The Vaginal Moisturizer Revolution with Angelique Montano-Bresolin

Episode Highlights 🌟 🧬 The Science Behind Midlife Changes: Discover why vaginal tissue goes from 20+ layers to just 2 post-menopause—and what you can do about it 💡 Lubes vs. Moisturizers Decoded: Finally understand the difference between "lubes for love" and "moisturizers for maintenance" 🌱 From Clinician to Entrepreneur: How a pelvic health physio created FemSense Balm after struggling to find effective products for her clients 🔬 pH Balance Matters: Learn the exact pH range (3.5-5.0) your vulvar area needs to stay healthy and infection-free 🩺 Beyond Menopause: Why postpartum, post-cancer, and incontinence patients also need to know about vaginal moisturizers 🎵 Theme Song: "Don't Stop Believing" by Journey (because innovation in women's health never stops!) Episode Summary In this enlightening conversation, host Kristen Parise sits down with fellow pelvic health physiotherapist Angelique Montana-Breslin to dive deep into a topic that's often overlooked but desperately needed: vaginal moisturizers. From the entrepreneurial journey of creating FemmeSense Balm to the science behind vulvar health, this episode is packed with practical insights that could be life-changing for many listeners. Meet Our Guest Angelique Montano-Bresolin, PT, BSc PT, HBA Kin Registered Physiotherapist and Clinic Director at Proactive Pelvic Health Centre in TorontoAdjunct Lecturer at University of TorontoCreator of FemmeSense Balm and founder of Pelvic Health HubTreating all genders and ages for pelvic health concerns since 2009 Angelique's journey into pelvic health began through treating low back pain, where she discovered the strong correlation between pelvic floor dysfunction and spinal issues—a discovery that changed her career trajectory forever. Key Takeaways That Will Change How You Think About Intimate Care The Lube vs. Moisturizer Revelation Lubricants: "Lubes for love" - fast-acting, short-term friction relief for sexual activity Moisturizers: "Moisturizers for maintenance" - ongoing skin support, just like face cream for your vulva The Midlife Reality Check One powerful visualization shared: pre-menopause vaginal tissue has approximately 20 layers of skin cells, while post-menopause may have only 2. This dramatic change explains why so many experience that "razor blade" sensation during intimacy. Beyond Menopause: Who Else Needs to Know This Postpartum individuals (especially those breastfeeding)Post-cancer treatment patientsAnyone with urinary incontinenceThose with vulvar dermatological conditions like lichen sclerosus What Makes a Good Vaginal Moisturizer? Angelique breaks down the science-backed essentials: pH Balance: 3.5-5.0 range to maintain healthy microbiomeEmollient Properties: Softens and lubricates skinOcclusive Properties: Creates barrier to prevent moisture lossHumectant Properties: Draws and retains water in skin Chapter Breakdown 00:00 - Introduction to Pelvic Health and Angelique's Journey02:58 - The Creation of FemmeSense Balm (From idea to market reality)05:51 - Understanding Vaginal Moisturizers vs. Lubricants09:03 - Key Considerations for Choosing a Vaginal Moisturizer11:52 - The Importance of Moisturizers in Midlife14:49 - Vulvar Vaginal Dryness Across Different Life Stages18:06 - Lichen Sclerosus and Its Impact20:47 - FemmeSense Balm: A Solution for Sensitive Skin24:05 - Where to Find FemmeSense Balm and Closing Thoughts Resources Mentioned Where to Find FemmeSense Balm: Pelvic Health Hub (Direct from manufacturer)AmazonWell.ca (Canada)Blueberry Therapy and other select pelvic health clinics Connect with Angelique: Instagram: @proactivepelvichealthFacebook: @proactivepelvichealthPelvic Health Hub: @pelvichealthhub Why This Episode Matters This isn't just another product discussion—it's about filling a critical gap in women's healthcare knowledge. As Angelique reveals, many people suffering from vulvar discomfort have never even heard that moisturizers exist for intimate care. For some clients, discovering this solution has been "life-changing." Whether you're approaching midlife, navigating postpartum changes, or supporting clients in your practice, this episode provides the science-backed information needed to make informed decisions about intimate skincare. Theme Song Spotlight: Angelique's choice? "Don't Stop Believing" by Journey—perfectly capturing her entrepreneurial spirit and dedication to advancing pelvic health care. Ready to transform your understanding of intimate wellness? Press play and discover why this conversation is resonating with healthcare professionals and patients alike.