From Diet Prison to Food Freedom: Allison's Weight Loss Journey

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Have you ever wondered if real, lasting change is possible after years of dieting, restriction, and shame?

Meet Allison, a 48-year-old woman who lost over 50 pounds—not through another diet, but by finally breaking free from the cycle of emotional eating. Her story is raw, inspiring, and proof that freedom with food is possible at any age.

After decades of yo-yo dieting and using food to cope with stress, grief, and disconnection, Allison stumbled upon the Breakthrough Emotional Eating Podcast. What started as casual listening turned into a lifeline: she devoured over 100 episodes in six months and began to rebuild her relationship with food from the inside out.

With simple but powerful tools—like learning to ask herself “Am I really hungry?” before eating—Allison began to distinguish between emotional hunger and true physical needs. The result? She shed the weight and gained resilience to navigate profound personal losses without turning to food.

Her story isn’t about perfection. She’s candid about ongoing challenges with urges to binge—but the difference now is compassion over criticism, progress over punishment. For anyone doubting whether food freedom is possible, Allison’s journey is a powerful reminder: the path to transformation begins with understanding why you eat.

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1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

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