From Depleted to Designed: Boundaries, Balance & the Power of Choice with Monica Crawford

In this empowering conversation, I sit down with Monica Crawford—women’s empowerment coach, entrepreneur, and working mama—to explore what it means to move from depleted to designed.

Monica shares her own journey of navigating overwhelm and finding clarity, and she offers practical tools for creating a life built on balance, boundaries, and intention. We dive into her “3 C’s of Boundaries,” what it looks like to shift from depletion into alignment, and the small but powerful choices that help us refuel and reclaim our energy.

Her wisdom is a reminder that boundaries aren’t limitations—they’re love in action. And when we design our days with clarity and courage, we step into alignment with who we truly are.

✨ If you’ve ever felt stretched too thin or stuck on autopilot, this episode is for you.

Some of Monica’s Favs:

💛 The Book of Boundaries: https://www.melissau.com/boundaries-book/

💛 Fast Like a Girl: https://fastlikeagirl.com/

💛 Rushing Woman’s Syndrome: https://drlibby.com/products/rushing-womans-syndrome?srsltid=AfmBOopwCL4tjJ_0qo0QrCku-ANiUNrtIsFfGt-6xZ8z_L9gtctuYN0t

💛 The Ruthless Elimination of Hurry: https://johnmarkcomer.com/new

💛 The Five Minute Journal: https://www.intelligentchange.com/pages/5ml-listicle?srsltid=AfmBOorA7OV9qHHWUFO2PgP_V3uqvUyb3p7qI1U8KHVzSojL0mOkR_Ti