From Contraction to Expansion: Why our Words Matter! With Anese Cavanaugh

Words matter… especially the ones you say to yourself! In this heart-centered and insightful conversation, Jill sits down with the ever-inspiring Anese Cavanaugh to explore the magic that happens when presence, creativity, and coaching collide. Together, they dive into creation (and all the messiness that comes with it!), how coaching continues to evolve, and how our language shapes connection and trust.

Anese shares her wisdom on setting powerful expectations, navigating uncomfortable moments, and celebrating the wins along the way. This episode is a beautiful reminder that when we get bumped, what we’re full of will spill over… so fill yourself up with love!

Meet Anese!

Anese Cavanaugh is the CEO of Active Choices, Inc., creator of the Positive Energy Workplace Initiative®, and the founder of the IEP Method® (Intentional Energetic Presence®). She is the author of the books CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw-Hill, 2015), CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want (McGraw-Hill, 2019), and THE LEADER YOU WILL BE: An Invitation (a leadership storybook). As a business leader, strategic advisor, and keynote speaker, she is devoted to creating authentic leadership and positively contagious cultures with leaders and organizations around the world.

Show Links:
Follow Anese on Linkedin: https://www.linkedin.com/in/anesecavanaugh/
Visit the Active Choices website: https://activechoices.com/
Read Anese’s books: https://activechoices.com/store/

Buy this week’s Sparks of Curiosity book, A Minute to Think: https://www.julietfunt.com/book/

P.S. Remember, you are magic!