From Chronic Illness to Black Belt: What Jiu Jitsu Taught Me About Life - On micro wins, slow healing, and finding your way back
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From Chronic Illness to Black Belt: What Jiu Jitsu Taught Me About Life - On micro wins, slow healing, and finding your way back
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I earned my Brazilian Jiu Jitsu black belt after 8 years of training and a long detour through Lyme disease and chronic illness. In this episode, I share what BJJ taught me about resilience, micro wins, and finding your way back after life changes your path. If you’re returning to martial arts, rebuilding after illness, or learning to trust the long game, this one’s for you.
Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:
https://substack.com/@thoughtexperimentcalledlife
IG: @thought_experiment_called_life / @altarviolet
TikTok: @thoughtexperimentcalled / @altarvioletmusic
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