From Cheers to Change: 5 Steps to Lasting Health

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In this episode, Aric shares his personal journey of sobriety and the transformative steps he took to lead a healthier lifestyle. He discusses the importance of finding a strong 'why' behind the decision to quit drinking, the role of physical fitness, and the impact of counseling and support systems. The conversation also touches on the unexpected benefits of sobriety, including improved mental clarity, better relationships, and financial savings. Aric emphasizes the importance of setting healthy boundaries and the motivation that comes from a competitive spirit.

Thanks for listening & providing so much love and support! Angie & Aric

#sobriety #healthy #lifestyle #personal #growth #motivation #mentalhealth #health #fitness #grief #support #counseling #self-improvement

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