From Breath to Calm - Healing with Connection

Summary

In this conversation, I sit down with a fellow counsellor and therapist Dave Jones and explore the journey of healing through counselling, emphasising the importance of connection, community, and holistic practices. Dave talks about his practice and how he incorporates nature, breathwork, and cold therapy and the positive impact these practises can have on mental health. Dave also opens up about his challenges of addiction and how he moved through this and trained as a counsellor and built his counselling practice. The dialogue highlights the evolving landscape of counselling, and ultimately advocating for a more integrated approach to mental well-being.

Takeaways

The journey of healing is deeply personal and transformative.

Connection and community play a vital role in mental health.

Holistic practices like breathwork and cold therapy can enhance well-being.

Overcoming addiction often leads to a greater sense of purpose.

Counselling is not just about fixing problems but fostering growth.

Nature can be a powerful ally in the healing process.

Anxiety can serve a protective purpose when managed effectively.

The breath is a powerful tool for emotional regulation.

Creating a safe space is essential for effective counselling.

Personal experiences can enrich the counselling process.

Chapters

00:00 Introduction and Setting the Scene

01:24 The Impact of Yoga on Mental Health

03:58 Dave's Journey to Counseling

09:10 Overcoming Addiction and Finding Purpose

15:13 The Role of Personal Experience in Counseling

20:54 Counseling Approach and Philosophy

23:23 Understanding Behavior and Change

26:47 The Gender Dynamics in Therapy

30:19 The Role of Nature in Therapy

33:54 Breathwork and Cold Therapy in Counseling

43:42 The Power of Simple Techniques in Mental Health

58:24 Introduction to the Therapy Room

58:57 Connecting with Dave and His Practice

59:26 artsEntertainment-intro-high-long.wav