In this inaugural episode of the Guide to Awesomeness podcast for 2025, host Sarah interviews Jayne Pritchard, an experienced broadcaster and breast cancer survivor turned health and wellness advocate. Jane shares highlights from her nearly 40-year career at CTV Barrie, including memorable interviews and roles. She discusses her shift from broadcasting to health promotion, inspired by her battle with breast cancer. Jayne offers details on her alternative cancer treatments, her journey in writing her book, and her ongoing commitment to public speaking and charity work. Key advice includes the importance of regular health screenings, exercise, and an attitude of gratitude. The episode concludes with information on Jane's future projects and how listeners can connect with her.

00:00 Introduction to the Guide to Awesomeness

00:36 Meet Jayne Pritchard: A Broadcasting Legend

01:11 Memorable Moments in Broadcasting

03:48 Transition to Health and Wellness

05:15 Jayne's Breast Cancer Journey

08:45 Exploring Alternative Treatments

12:18 Writing the Book: Breast Cancer After the Diagnosis

16:38 The Importance of Regular Screenings

17:06 The Mammogram Journey

19:03 The Importance of Early Detection

19:43 Top Health and Wellness Tips

22:13 Supporting Charitable Causes

24:41 Life After Breast Cancer

25:54 Future Goals and Public Speaking

27:51 Inspiring Quotes and Mantras

29:33 Final Thoughts and Contact Information

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