From Blades And Shanks To Confidence: Tempo, Warm-Ups, And Golf Fitness That Actually Works

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Ever wonder why the first crisp chip shows up on hole five? We dive straight into the real fixes for blades, chunks, and wobbly contact—and it’s not another gadget. Noah shares a wild par-four “ace” story to set the tone, then we get practical: how a simple Y-to-Y short game motion, steady tempo, and better balance turn chaos into control. From there, we zoom out to what truly lowers scores: a body that can move, stabilize, and repeat under pressure.

Coach Matt Preston, a Top 50 GRAA performance coach with a sports medicine background, joins us to map the path from assessment to results. He explains flexibility vs mobility, why strength is the glue that makes range of motion usable, and how ground-up control solves sneaky problems like over-rotation and drifting low points. You’ll get a concise, field-tested warm-up—reverse lunges with a twist, skater jumps, and split-stance rotations—that primes you to play well from the first tee, not the fifth.

We also tackle the confidence vs warm-up debate, lay out at-home drills that require little more than a mirror and a wall, and share an impact-first checkpoint you can test today: stop an inch before the ball and read the face. One or two degrees matters more than you think, especially with driver speed. Along the way, we spotlight the power of coach collaboration—how swing coaching and performance training align goals, set constraints, and accelerate progress for juniors, busy adults, and competitive players alike.

If you’re chasing tighter dispersion, cleaner wedge strikes, and a swing that holds up when it counts, this one’s for you. Listen, try the warm-up, run the impact check, and tell us what changed. If it helps, share it with a playing partner. And if you’re new here, follow, rate, and leave a quick review—it helps more golfers find the show and level up with us.