From Addiction to Adventure—Wilderness Tools for Real Recovery with Jason Lyle

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Jason Lyle (former pastor, founder of Adventures in Recovery and Sacred Grit) shares how cold water exposure, breathwork, and backcountry brotherhood help men break cycles of addiction, trauma, and emotional numbness to rebuild identity and courage. We explore nervous system regulation, triggers and the amygdala, and how intentional breathing can restore the prefrontal “steering wheel” in moments of stress. Jason unpacks pre-verbal trauma, attachment wounds, and why compulsions often masquerade as self-soothing. Featuring raw testimony, recovery tools, wilderness retreats, and powerful stories of sobriety and grief-to-purpose transformation—this episode is a practical path from stuck to present, honest, and resilient.

Jason's contact info:

Website - thesacredgrit.com

Schedule a call with Jason HERE

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Medical Disclaimer: Information in this podcast is for general informational purposes only and is not a substitute for professional medical advice. The views and testimonies expressed are those of the individuals. Use the information at your own discretion.