From Abuse To Forgiveness: Choosing Peace After Trauma with Dr. Ulanda Phillips - Episode #94

Send us a text

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

A quiet truth hides behind many “I’m fine” smiles: survival isn’t success.

Dr. Ulanda Phillips shares her journey from early marriage and domestic abuse to a life grounded in faith, boundaries, and self-worth. She opens up about red flags ignored, the cost of silence, and choosing peace over performance.

We explore how shifting from people-pleasing to self-respect transformed her life, the power of her “Feather” metaphor, and practical ways to spot patterns, set boundaries, and heal through writing and reflection.

If you’re navigating burnout, heartbreak, or trauma, this conversation offers language, tools, and hope to help you rebuild—anchored in truth and peace.

Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the show