Making friends as an adult is hard—but keeping those friendships strong can be even harder. Whether it's dealing with social anxiety, maintaining long-distance connections, or finding new friendships that align with your evolving life, it’s a journey that many of us struggle with.

In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive deep into friendship dynamics, from childhood bonds to making friends as an adult, and even how ADHD and social anxiety can impact the way we connect with others.

If you’ve ever felt awkward reaching out to a friend, struggled with maintaining connections, or wondered if your social anxiety is getting in the way, this episode is for you!

What we discussed:

[02:00] - Making friends as an adult: Why is it so hard?

[08:45] - The impact of ADHD and social anxiety on friendships.

[14:30] - The importance of quality over quantity in friendships.

[22:10] - Why setting realistic expectations in friendships is key.

[32:45] - Signs that you’ve outgrown a friendship—and how to handle it.

[41:30] - How your childhood experiences shape your adult friendships.

[50:15] - Practical steps to build meaningful connections as an adult.

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Connect us on Instagram:

@thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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