Friendship Frequency Podcast Por Tabatha Johnson and Aaron Windhorn arte de portada

Friendship Frequency

Friendship Frequency

De: Tabatha Johnson and Aaron Windhorn
Escúchala gratis

Empowering you to be your best self through mindset shifts and hard work. Join us on our journey of growth and self-discovery. Tabatha Johnson- Aaron Windhorn with Special guests.

Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • #59- Embracing Change: Reflections on Life, Health, and the Importance of Action
    Feb 16 2026

    In this engaging conversation, Tabatha Johnson and Aaron Windhorn discuss various aspects of their lives, including the challenges of weather and relocation dreams, the balance between work and personal growth, health and fitness struggles, reflections on aging, and the importance of navigating relationships with integrity. They also confront negativity in their community and emphasize the need for personal accountability and kindness.

    Takeaways

    Weather can significantly impact our mood and decisions.

    Relocation dreams often stem from dissatisfaction with current circumstances.

    Work-life balance is crucial for personal fulfillment.

    Health challenges can serve as wake-up calls for lifestyle changes.

    Aging brings reflections on life choices and priorities.

    Community dynamics can reveal true character in relationships.

    Confronting negativity is essential for personal integrity.

    It's important to support each other in health and fitness journeys.

    Personal accountability is key to growth and development.

    Kindness and understanding should guide our interactions with others.

    Chapters

    00:00 Weather Woes and Dreams of Texas

    03:06 Work-Life Balance and Personal Goals

    06:37 Health Awareness and Lifestyle Changes

    16:08 Reflections on Aging and Family

    26:35 Embracing New Opportunities and Mindset

    29:48 Travel Plans and Financial Considerations

    32:20 Upcoming Events and Personal Commitments

    34:12 Travel Documentation and Requirements

    35:53 Mindset and Personal Growth Challenges

    36:44 Social Media Dynamics and Authenticity

    42:44 Confronting Negativity and Toxicity

    48:49 The Importance of Supportive Communities

    56:26 Outro_New2025.wav

    Comment, Like, and Share like your life depends on it (it kinda does, for us, at least ). Oh, and follow us already! Facebook: ⁠https://www.facebook.com/profile.php?id=61565982797832⁠ Instagram: ⁠https://www.instagram.com/friendshipfrequency/⁠# YouTube: ⁠https://youtu.be/FUEvl6qKpjQ⁠ Spotify: ⁠https://open.spotify.com/episode/2V15u4ChR8uGubzyUq6Bhg⁠... Pandora: ⁠https://pandora.app.link/M700cZ49QVb⁠ Itunes: ⁠https://podcasts.apple.com/.../ketones-38/id1771348834

    Music track: Good Days by Aylex

    Source: https://freetouse.com/music

    Free Music No Copyright (Safe)

    Más Menos
    57 m
  • #58- Family Dynamics on Game Day
    Feb 9 2026

    In this engaging conversation, Aaron and Tabatha discuss the excitement surrounding Super Bowl Sunday and the Olympics, sharing personal anecdotes and reflections on family dynamics. They delve into work challenges, particularly in the tech field, and the importance of leadership and community engagement. The discussion shifts to emotional regulation, personal growth, and the significance of community support in achieving personal goals. They express excitement for new opportunities and changes within their community, emphasizing the need for accountability and a positive mindset. The conversation concludes with lighthearted moments about game day traditions and humorous exchanges.

    Takeaways

    Super Bowl Sunday brings excitement and family tension.

    Lindsey Vonn's injury highlights the risks athletes face.

    The Olympics can be boring, but they still draw viewers.

    Game day anticipation involves family dynamics and traditions.

    Work challenges can arise from technical issues and lack of communication.

    Leadership is essential for community engagement and growth.

    Emotional regulation is key to personal development.

    Community support plays a vital role in individual success.

    Mindset and accountability are crucial for achieving goals.

    Humor and lighthearted moments can enhance conversations.

    Chapters

    00:00 Super Bowl Sunday and Olympic Reflections

    03:05 Work Challenges and Networking Issues

    05:38 Community Engagement and Leadership Dynamics

    08:22 Emotional Regulation and Personal Development

    10:38 Excitement for Future Opportunities

    13:14 The Importance of Community Support

    15:53 Navigating Change and New Beginnings

    18:18 Reflections on Leadership and Community Growth

    21:02 The Power of Positivity and Connection

    28:36 Navigating Life's Challenges

    30:39 The Importance of Personal Growth

    32:17 Balancing Work and Personal Life

    36:42 Realistic Goals and Lifestyle Choices

    38:40 Awareness and Support in Recovery

    42:56 Super Bowl Plans and Family Dynamics

    47:59 Streaming Services and Entertainment Choices

    51:58 Outro_New2025.wav

    Music track: Good Days by Aylex

    Source: https://freetouse.com/music

    Free Music No Copyright (Safe)

    Más Menos
    52 m
  • #57- Embracing Opportunities and Growth: A Conversation on Faith, Goals, and Community
    Feb 2 2026

    In this episode, Aaron and Tabatha share candid reflections on personal development, faith, leadership, and the importance of taking action toward our dreams. Join us as we explore the power of speaking intentions into existence, the value of community events, and the mindset shifts necessary for success.

    Key Topics

    • The significance of speaking goals into existence and the role of faith without works
    • Overcoming complacency and embracing action to lead and inspire others
    • The impact of community gatherings, walks, and mixers in building connections
    • Personal updates: travel plans, birthdays, and upcoming events
    • The importance of systems and processes from work applied to business ventures
    • Mental health, healing, and the power of prayer and meditation
    • Fun discussions about hair dyes, gray hair, and potential episodes for makeover ideas
    • Setting and revisiting New Year's goals amidst health challenges
    • Leadership lessons inspired by mentors like Jessie Lee and the value of authentic leadership

    Resources & Links

    • Faith Without Works Is Dead - James 2:26
    • Jessie Lee - The Business Bootcamp
    • Meditation & Prayer Resources (or your preferred app)

    Connect with the Guests

    • Aaron Windhorn - Linktree | Fackbook
    • Tabatha Johnson - Facebook | Instagram

    -------------------------------------------------------------------------------------------------------

    Stay tuned for upcoming episodes, more community events, and inspiring success stories. Remember, taking consistent action aligned with your faith and vision is the key to transformation. Don’t wait — start speaking your goals into existence today!

    Music track: Good Days by Aylex

    Source: https://freetouse.com/music

    Free Music No Copyright (Safe)

    Más Menos
    58 m
Todavía no hay opiniones