Friendship Foundations: 10 Things Every (Anxious) Teen Needs to Know

Do you have a teen who struggles with their friendships—whether it’s feeling left out, dealing with drama, or trying to fit in? Friendships are at the centre of most teens’ lives, but they can also be a major source of stress, especially for anxious teens.

In this episode, we’re tackling the challenges of teen friendships head-on. Learn how to support your teen as they navigate the ups and downs of social connections while building emotional resilience that will serve them for life.

You will learn:
✔️ Why emotional resilience is the key to thriving through friendship struggles
✔️ How to help your teen process their emotions without dismissing or fixing them
✔️ 10 foundational lessons about friendship every teen should know

Parenting a teen who’s struggling with friendships can feel exhausting and heartbreaking—but you don’t have to do it alone. Join us for practical strategies to help your teen build confidence, healthy relationships, and a strong sense of self-worth.

Listen now and empower your teen to face their social world with resilience and grace.

If you liked this episode, you might want to check out:

Navigating Your Teen’s Friendships: Top Strategies for Concerned Parents

6 Ways to Stop Worrying About Your Anxious Teen

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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.