Rachel and Dale close out Friends Without Benefits Season 3 with a bang—and a whole lot of side-eyes. Dale confesses he’s lived an entire adult life without ever trying yogurt (cue Rachel’s existential crisis), while Rachel unloads on the trend of charging guests hundreds to attend weddings (yep, $333 per head). From wild birthday party rules (don’t show up unless you’re ready to DANCE) to Michael Jackson show reviews, ASL interpreter obsessions, and a full-blown motorcycle rant that escalates fast… this episode has everything.

They dish out raw, ridiculous, and real moments as only two best friends of 30+ years can, with enough laughs, logic, and low-key roasts to get you through the summer hiatus. Catch up now—because Season 4 is coming in hot, and missing Dale’s party might just get you permanently uninvited.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Welcome to the wild world of Friends Without Benefits, where besties Rachel and Dale take you on a hilarious, no-holds-barred ride through the absurdity of everyday life. In this episode, Dale tries yogurt for the first time (cue shock), Rachel drops a $27 billion truth bomb about forgotten gift cards, and things spiral into pheromone perfumes, chaotic bed party culture, and over-the-top gender reveals involving crop dusters. Yes, really.

From viral lip-reading conspiracies to terrifying babysitting horror stories, this episode blends laugh-out-loud moments with surprisingly real conversations about cultural disconnects, parenting fears, and friendship dynamics. It’s everything you didn’t know you needed—raw, ridiculous, and deeply relatable. Press play and prepare to say, “Who Tiffany?”

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Rachel and Dale are back and more unfiltered than ever—tackling viral headlines, personal pet peeves, and a game that puts Rachel’s cultural knowledge to the ultimate test. From Tracy Morgan’s courtside meltdown to glitter traps—because apparently, catching a cheater now comes with sparkle.

Plus, we dive into breast milk flavored ice cream (it’s a thing), butt cleavage fashion, and parenting moments that hit deep. With a laugh-out-loud “Soul Check” game, real talk about dating trends, and just enough chaos to keep it interesting, this episode is a wild ride through pop culture, friendship, and unapologetic honesty.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Contact Dale Mclean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale