Tune into this episode of the Fresh Focus podcast featuring Renal Nutrition, hosted by advanced practice renal dietitians Morgan O’Hara and Annelle Tschida. This episode filters through the latest in kidney health and the risks of chronic kidney disease (CKD). Did you know that 1 in 7 adults in the U.S. have chronic kidney disease, yet a staggering 9 out of 10 don’t even know it? Early-stage kidney disease often has no symptoms, which means it can sneak up on you without warning. Find out the importance of early detection, understanding lab results, and addressing key risk factors like high blood pressure and diabetes. The hosts explain the kidneys' crucial roles in filtering blood, balancing fluids and minerals, and regulating blood pressure. Get ready to discover practical, easy -to-follow dietary strategies for managing CKD- like cutting back on sodium, mastering the art of reading nutrition labels, and adding more whole plant-based foods to your meals for better kidney health. This episode encourages listeners, particularly Veterans, to proactively engage with healthcare providers and dietitians to preserve kidney health and delay disease progression.

Fresh Focus Episode #93: Application of Intuitive Eating

Have you ever noticed any food restrictions that you follow but you are not sure where they came from or how they have impacted your relationship with food? Tune in to this episode where VA dietitian, Erin, provides 5 ways to start applying the principles of Intuitive Eating. Step one begins when you are able to notice strong emotions that come up during meal and snack times. Listen now to learn the additional steps to follow and how to incorporate Intuitive Eating into your health journey.

Fresh Focus Episode #92: Intuitive Eating Myths

There are a lot of myths surrounding Intuitive Eating. VA Dietitians review one possible cause being that people can still be connected to a dieting mentality, which makes it difficult to change your thinking and reconnect with yourself. Tune in to this episode to find out more information about how this journey may be for you. Intuitive Eating involves giving yourself permission, focusing on self-care, and learning to be instinctual and more in tune with your body.