Fresh Focus #90: Top 3 questions about Intuitive Eating

Fresh Focus Episode #90: Top 3 questions asked to an Intuitive Eating RDN

If you are asking whether intuitive eating means you can eat whatever you want, whenever you want, listen in as VA Dietitians discuss the top questions they get asked by Veterans each day. Learn about how intuitive eating isn’t a diet and doesn’t include food restrictions. It doesn’t mean just eating whatever you want whenever you want, either. Focusing on how foods make us feel often leads us to choose quality over quantity and can aid in fostering a healthy relationship with food.