Episode 14: Key Communication with Sarah King

In this solo episode of Frequency, Sarah King explores the power of communication - not just the words we speak, but the energy, intention, and presence that shape how we connect.

Sarah unpacks the three layers of communication: the dialogue we have with ourselves, how we express to others, and how we listen with depth and love. With a mix of reflection and practical tools, she shares how communication can either build bridges or create distance - and how conscious communication can transform relationships, self-worth, and the way we experience connection.

If you’re ready to speak with clarity, listen with presence, and shift the frequency of your relationships, this episode is for you.

Sarah King is the founder of Empress Nation and author of Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy, Healed Dating. She’s a healer, coach, and podcast host helping women embody their Empress energy by raising self-worth, deepening intuition, and stepping into love, wealth, and life with unapologetic power.
Instagram: @empress_nation_

Jo Goddard is a women’s wellbeing mentor and founder of I’m Her Women’s Wellbeing. She guides women to reconnect with their bodies, reclaim their pleasure, and find freedom in their most authentic selves.
Instagram: @im.her_womenswellbeing
Website: imherwomenswellbeing.com

Instagram: @frequency_consciousdating
Facebook: Frequency conscious dating events

We talk boundaries that actually protect you… trusting your intuition when the pings start… why a phone call brings clarity that texting never will… processing heartbreak like grief… and practical circuit-breakers that help you move through the urge to reach out. You’ll hear tangible ideas like texting yourself instead of your ex… anchoring into what your kids need… and grieving not just the person, but the future you thought you were building.

Have you been through something similar… or supported a friend who has… or even lived on the other side of a story like this… We want to hear your perspective and what helped you heal.

Instagram: https://www.instagram.com/frequency_consciousdating/
Facebook: https://www.facebook.com/profile.php?id=61575655172157

Women’s wellbeing guide, storyteller, and co-host of Frequency. Jo brings grounded compassion, fierce curiosity, and real talk about relationships, desire, and healing.
Instagram: https://www.instagram.com/im.her_womenswellbeing/
Website: https://www.imherwomenswellbeing.com/

Author of Many Hearts, founder of Empress Nation, healer and coach for spiritually-aware women ready to raise their self-worth and choose aligned love. Sarah blends intuition, embodiment, and practical tools to help you rule your world.
Instagram: https://www.instagram.com/empress_nation/
Website: https://empressnation.au

Episode 12: Space for Love - Red or Green Flags

When it comes to love, are you making space for it… or unknowingly blocking it out?

In this episode of Frequency, Jo and Sarah dive deep into the conversation of red flags vs green flags in relationships - specifically around prioritising love and partnership in everyday life.

We explore:

• What it actually looks like to create space for love (without losing yourself in work, kids, or life demands)

• The difference between excuses and true priorities

• Why consistency and communication matter more than grand gestures

• How self-love and self-prioritisation flow directly into how you show up in relationship

• Green flags to celebrate and red flags to pay attention to when dating or building partnership

This is a real, vulnerable chat about balance, values, and the choices we make every day that either invite in or block deep connection.

Jo Goddard is a women’s wellbeing coach and the founder of I’m.Her, where she supports women in reconnecting with their bodies, pleasure, and inner wisdom. Through her coaching and community, Jo helps women reclaim their truth and create relationships that feel nourishing and aligned.
Instagram: @im.her_womenswellbeing
Website: https://www.imherwomenswellbeing.com

Sarah King is the author of Many Hearts and the founder of Empress Nation. A healer, speaker, and guide, Sarah helps women clear emotional and energetic blocks so they can embody their fullest power—in love, wealth, and life. She hosts the Embody Your Empress podcast and works with clients through Empress Energy Healing sessions.
Instagram: @empress_nation_
Website: https://empressnation.au