This week, we meet Reg Lloyd, who shares his journey from elite swimming to managing type 1 diabetes and finding unexpected joy in masters swimming.

He discusses the highs that earned him a stunning personal best time of 1 minute 46.1 for the 200m freestyle and securing a place at the National Performance Centre in Stirling to the significant health challenges that ended his elite swimming career. He discusses the training methods that have shaped his mindset and underlines the importance of good friends.

As a key part of relay teams with TheSwimSuitGuy (Sonny Trigg), Reg has broken multiple masters world records, but the most important dynamic has been the fun and motivation that comes from being part of a team.

Hosted by Helen Gorman.

Host Helen Gorman chats to Fleur and Spencer Turner, a well-known and very high achieving couple in the British Masters swimming community. They discuss their experiences at the US Masters Championships in Federal Way this summer, their achievements (including world record breaking relays), and the dynamics of being a competitive family.

We also look at the structure of their Basingstoke Bluefins club, and Spencer’s role as a coach and administrator. They share insights on training, the importance of teamwork, and their future goals.

After coaching Trafford to the Top Club award for the fourth year in a row, Bob Bolton joins Helen Gorman to review the National Masters Championships in Sheffield. Discussion covers record breaking swims, notable performers and unique insight into training and racing.

Don’t miss this fun and insightful look at the Championships, which saw 17 world records smashed.

Bob also looks at the overall success and future of the event given his position on the Masters Working Group.