Free Your Soma with Aimee Takaya Podcast Por Aimee Takaya arte de portada

Free Your Soma with Aimee Takaya

Free Your Soma with Aimee Takaya

De: Aimee Takaya
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected and free so you can experience success from within. NEW EPISODES EVERYTHING THURSDAY @ 11 am PSTAimee Takaya Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Owning Sexuality and Leadership with Bekah Slider
    Oct 23 2025

    What happens when you refuse to compartmentalize your sexuality from your leadership?

    In this week’s episode, confidence coach and motivational speaker Becca Slider shares her journey from conservative Christian pastor to embodied leader who unapologetically integrates sexuality with purpose.


    This episode challenges the toxic cultural narrative that women must choose between being respected and being sexual, and offers a roadmap for reclaiming the power that comes from full-body authenticity.


    Bekah takes us through:

    – Her transformation from ministry to embodied leadership

    – How religious conditioning shapes our relationship with sexuality

    – Why embodiment is key to authentic confidence

    – Emotional alchemy practice for releasing stuck emotions

    – Releasing shame and redefining what power looks like for women

    – How embracing sensuality strengthens leadership and self-trust– Shifting focus from who might judge you to who will be magnetized by your truth

    – How to discern between fear-based decisions and genuine alignment with integrity

    And so much more!

    Bekah Slider⁠ is a Confidence Coach, Motivational Speaker, and Host of “The Courage to Fully Live” Podcast. Bekah is an ex-pastor who walked away from ministry, religion, and unsupportive beliefs in order to find, fall in love with, and live as her true self.


    She helps women drop the good girl persona and create a full turn on of their voice, visibility, and impact. She also occasionally gets a little naked on OnlyFans.


    Connect with Bekah Slider:

    IG: ⁠@bekahslider⁠

    FB: ⁠bekahslider⁠

    OnlyFans: Bekah Slider

    Podcast: on Apple & Spotify


    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

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    1 h y 4 m
  • Body Neutrality and Confidence with Chronic Illness
    Oct 9 2025

    Have you ever thought about what happens when chronic illness or disability intersects with body image, confidence, and building a successful life?


    In this week’s episode, certified body image coach Lacey Nagar Ammerman shares her deeply personal journey of navigating muscular dystrophy while building a thriving business and meaningful relationships.


    Lacey takes us through:

    - Why body neutrality is a more achievable and sustainable goal than body positivity for people with chronic conditions

    - How Internal Family Systems (IFS) helps unshame the parts of ourselves we've rejected or judged

    - The unique challenges of building confidence when your body's abilities are constantly changing

    - Practical strategies for showing up consistently in business when you have limited energy or capacity

    - Simple modifications practitioners can make to be more inclusive

    And so much more!


    Lacey Nagar Ammerman is a Confidence & Certified Body Image Coach, IFS Trained, and an author and mentor. Her mission is to make a difference in the lives of women through confidence in their bodies, businesses and relationships and supports them to show up fully, speak up, be seen, and ask for what they really need so they can create their $8K months in business and a healthy, yummy partnership.


    Connect with Lacey:Website: confidenceandmagic.com

    Instagram: @gracefulrisingcoaching

    Facebook: facebook.com/lacey.nagar


    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

    Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

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    44 m
  • Your Body Says No: How Unexpressed Emotions Block Abundance
    Sep 25 2025

    What if the secret to experiencing more wealth, love, and pleasure isn't about acquiring more, but about expanding your nervous system's capacity to actually hold and feel what you already have?


    In this week’s episode, trauma-informed somatic coach Danelle Gallo joins Aimee to explore how our bodies hold unexpressed emotions, and what happens when we finally give ourselves permission to feel it all.


    Danelle takes us through:

    - The connection between nervous system capacity and the ability to receive abundance

    - The victim triangle framework and how to move from drama into empowerment

    - Why saying "no" is essential for nervous system health and authentic relationships

    - The importance of expanding capacity for both joy and pain to experience aliveness

    - Why somatic work is a lifelong practice, not a quick fix

    - How authentic expression naturally filters relationships to those who can hold space

    And so much more!


    Danelle is a trauma-informed somatic coach who guides highly sensitive, mystical, ambitious women to embrace all parts of themselves as innocent, wise, and intrinsically loveable.As a result of her coaching, her clients experience less emotional labor and inner clutter, more peace and presence, and feel empowered to shine brightly – to be visible, take up space, and proceed powerfully with their heart-centered work in the world.

    Her philosophy challenges the notion that intense emotions, sensitivity, or unconventional desires need to be "cured"—helping clients discover these as sources of power and magic

    Connect with Danelle here:

    Her podcast: Too Human with Nurse Nell

    Spotify: https://open.spotify.com/show/0P4ugRsguNYr6oixCXwvtA?si=hDC6QmlxQN-dBEEQZdtk2w

    Apple podcasts: https://podcasts.apple.com/us/podcast/too-human-with-nurse-nell/id1632651221

    Book a free 60-minute coaching connection call with Danelle here:

    https://danelle-gallo.mykajabi.com/Schedule

    Facebook: https://www.facebook.com/nursenell33/

    Instagram: https://www.instagram.com/nurse_nell/

    Website: https://danelle-gallo.mykajabi.com/Home


    Connect with Aimee:

    Instagram: @aimeetakaya

    Facebook: Aimee Takaya

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    1 h y 13 m
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