Free The Mind Podcast - Episode 2 Mental Health and Identity

When we choose to identify by anything, we become trapped and experience suffering. Freedom within our identity will help significantly when it comes to mental clarity and belief systems. Free the mind by seeking an identity in nothing - this nothing I like to refer to as consciousness or awareness (the witness). When we separate ourselves from reality we are able to view life, not as a victim, but as one who is experiencing all within all.