Free Fall Zone

Hey everyone! Life is unpredictable, either positively or negatively. But one thing can be planned: the way we react to our unexpected emotional transitions. In this episode, I will talk about the changes between manic episodes and depressive episodes and vice versa, identifying and taking control of them. There are so many ways to take advantage of your different moods. You only need to identify them and use them as a positive tool in your life.