Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula Podcast Por Sarah Roselinda Trott arte de portada

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

De: Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xoCopyright Sarah Roselinda Trott Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Nutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

    Nutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
    Dec 13 2025

    Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.

    Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health.

    As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”

    Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.

    Enjoy!

    Full show notes fourthtrimesterpodcast.com

    Connect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy Nutritionals

    Micronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies

    Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks

    Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

    Connect with Fourth Trimester Facebook | Instagram | TikTok

    Special offer: Research-backed micronutrients for all the phases of your parenting journey. Code: FOURTH for 15% OFF hardynutritionals.com
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    55 m
  • Empowerment Tools for Postpartum Wellness from Dr. Eboni January

    Empowerment Tools for Postpartum Wellness from Dr. Eboni January
    Nov 29 2025

    Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting.

    These Fourth Trimester tools can be used by everyone. They are about keeping parents and baby safe and well-resourced. Knowledge is power. Enjoy!

    Full show notes: fourthtrimesterpodcast.com

    Connect with Dr Eboni January doctorej.com | Instagram | Facebook | TikTok | X | LinkedIn | YouTube

    Dr Eboni January's book EMPOWERED MOTHERHOOD: Essential Guide to Thriving During Pregnancy and Beyond

    Learn more Dadcare.org | Masterclass on Labor Complications | Wellness Wheel | Calm App | A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks

    Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

    Connect with Fourth Trimester Facebook | Instagram
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    43 m
  • Prevent Preeclampsia to Protect You & Your Baby

    Prevent Preeclampsia to Protect You & Your Baby
    Nov 15 2025

    Preeclampsia affects around 5-10% pregnancies, and increasingly we are learning new ways to lower risks. Here's how.

    In this episode, we are joined by OBGYN and maternal health leader Dr. Amanda P. Williams to talk about what every parent and perinatal professional should know about preeclampsia prevention, warning signs and treatment.

    Yes, this episode is all about safer pregnancies and healthier babies.

    You’ll learn who’s at higher risk, why low-dose aspirin and a home blood pressure cuff can be lifesaving, the postpartum warning signs that should never be ignored, and how doulas, partners, and families can advocate when it matters most - we even include scripts so you will know exactly what to say.

    Enjoy!

    Full show notes fourthtrimesterpodcact.com

    Connect with Dr Amanda P Williams LinkedIn | Instagram | CMQCC.org

    Preeclampsia Prevention Guides Guide for Parents from March of Dimes | Guide for Clinical Teams from March of Dimes | Low-dose Aspirin to Prevent Preeclampsia & Related Preterm Birth Initiative by CMQCC

    Essential at-home tools for pregnancy & postpartum Blood Pressure Cuff | AWHONN Post-Birth Warning Signs one-pager to hang on the fridge

    Webinar for Health Professionals on Dec 4th 2025 Understanding Preeclampsia Risk and Low-Dose Aspirin – A Global and US Perspective

    Learn more California Maternal Quality Care Collaborative (CMQCC) | The State of Postpartum Maternal Health with Dr Amanda P Williams | Data-Driven Parenting With Dr Amanda P Williams

    Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous...
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    55 m
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