Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula Podcast Por Sarah Roselinda Trott arte de portada

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

De: Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xoCopyright Sarah Roselinda Trott Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition

    Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
    Sep 6 2025

    This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns.

    Argavan is a registered dietitian nutritionist and she is based in the San Francisco Bay area. She brings years of experience working with families, infants and children across both hospital and outpatient settings. She founded Baby Steps Nutrition, where she offers individualized support to help children thrive from addressing picky eating, poor weight gain, food allergies to maternal lactation, nutrition, and as a mom herself.

    Argavan knows firsthand the challenges and questions that come with feeding little ones, especially during the critical fourth trimester and beyond. We discuss typical growth, starting solids, and navigating all the conflicting advice that's out there. She offers practical advice and strategies for baby nutrition generally, as well as when there are dietary concerns.

    Full show notes fourthtrimesterpodcast.com

    Connect with Argavan Nilforoush babystepsnutrition.com | Facebook | Instagram | Twitter / X

    Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja | Nutrition and Nourishment - The Essentials

    Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

    Connect with Fourth Trimester Facebook | Instagram
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    28 m
  • Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie

    Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie
    Aug 23 2025

    On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn.

    We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, grandparents, supporters, visitors, and well, everyone really.

    You'll learn the early aspects of newborn development in terms of practical, evidence-based tips for nurturing early connection as well as learn how that impacts lifelong health.

    Full show notes fourthtrimesterpodcast.com

    Connect with Dr Joanna Parga-Belinkie Pediatrics on Call podcast | LinkedIn | Instagram

    Dr Joanna's book The Baby Bonding Book: Connecting With Your Newborn

    Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | The Power of Touch in Supporting Infant Development

    Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

    Connect with Fourth Trimester Facebook | Instagram
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    45 m
  • Fourth Trimester Economics with Pediatrician Dr Sonal Patel

    Fourth Trimester Economics with Pediatrician Dr Sonal Patel
    Aug 9 2025

    Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-being.

    Full show notes fourthtrimesterpodcast.com

    Connect with Pediatrician Dr Sonal Patel nayacare.org | Facebook | Instagram

    Learn more Family Financial Wellness: Three Finance Must-dos for Families | How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux | How Partners Can Prepare for Parenthood (The Power of Snuggling)

    Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

    Connect with Fourth Trimester Facebook | Instagram
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    42 m
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